An integrated online platform dedicated to promoting holistic student wellness at HKU. It offers easy access to a wide range of resources and support services addressing emotional, physical, intellectual, and social well-being. The platform also features tools for help-seeking, wellness self-assessment, and information on workshops and seminars designed to enhance students’ mental health and overall quality of life on campus.
This is a series of interactive, self-guided mental health e-workbooks designed to help students build essential life skills. These e-workbooks address common challenges faced by university students, such as managing stress, improving social skills, boosting self-esteem, and enhancing productivity. Each workbook includes exercises, videos, and practical tips, allowing students to learn at their own pace.
CoPE Together: A series of Tips on Helping Yourself and Others
An illustrated series features quick tips and practical skills.
Wellbeing and Mood Management
Videos/ Webinars for knowing more about stress, anxiety, sadness, and effective ways to deal with emotional distress.
Relaxation Exercises
Practical exercises for you to follow regularly to calm your nerve and nurture yourself.
Study Smart
E-booklets provide study tips for university adjustment and survival.
Gadgets
Apps and services for managing your mental health at your own pace.
The self-help resource covering mental health, study skills, and personal development topics. It offers practical tips and information on issues like anxiety, stress, relationships, and university adjustment to support student well-being. Please refer to the following list on topics which might be of interest to you. This information is intended for general reference and does not replace professional clinical advice or treatment.
This is an integrated online platform offering personalised mental health support to all current undergraduate and postgraduate students. It empowers users to navigate academic and personal challenges through confidential mental health assessments, curated self-help resources, and interactive tools. With a virtual companion named Boon, students can explore over 100 exercises, access expert-led webinars, group therapies, and a wealth of multimedia content designed by clinical psychologists. The platform also features a supportive forum for sharing and discussion, promoting ongoing mental well-being anytime, anywhere.
Featured online psychological interventions:
- Mindfulness-based training
- Breaking the Cycle of Rumination
- Addressing Insomnia
- Coping with Anxiety and Depressive Symptoms
* The TourHeart+ platform, which aims to promote mental health and wellness, was initiated by The Chinese University of Hong Kong, and is generously funded by The Hong Kong Jockey Club Charities Trust. This evidence-based online intervention platform is fully supported by CEDARS-Counselling and Person Enrichment Section (CoPE).
